Snoring is often not seen as a major issue for sleep quality, and sometimes more of a laughing matter. But snoring can be a serious problem and can disturb or even ruin sleep of both the snorer and his or her partner. Snoring can also lead to several serious illnesses. If you want to take your night as seriously as your day, snoring is an issue to be addressed.
WHY DO WE SNORE?
Snoring is normally a result of a narrowing of the airways, and several physical factors can cause it. Alcohol, obesity, sedatives, and smoking and other stimulants that make muscles relax can also cause snoring. You should always contact a professional medical to get advice on snoring, especially if you suspect that you suffer from severe snoring. Snoring can be a serious medical condition that needs to be treated by professionals!
HOW TO AVOID SNORING
If you suffer from a lighter snoring condition, you can try to avoid alcohol, smoking and sedatives, especially right before going to bed. You can also try out an anatomically correct pillow that supports your head, neck and spine correctly. A study showed that the pillows made by Orthopedic Pillow & Mattress reduces snoring and improves the sleep of both the snorer and the partner significantly.